Starter #1 - "How many times have you created your own stress? Like many, we often spend far too much time either externalizing the problems we think we have rather than appreciating what we do have." --Byron Pulsifer
Lately, we've been talking about the stressors in our lives, and about ways to help get rid of stress. A few ways that you can help eliminate stress in your own lives are through relaxation and humor. Every one should always take a little time away for him or herself each day to help decrease stress in his or her life.
Take Away: Recognize causes of stress and learn how to get rid of it.
*Continuous Learning* - Learn how to handle stress in healthy ways.
Homework - Purchase a heart rate monitor strap ($5.00) in the main office by Wednesday November 11th.
